Free Skills Clinics

Free Optional Clinics for ECJVC Members

Sundays 6-7:30pm

Please email kelley.krainiak@eastcarolinajvc.com or danielle.buchanan@eastcarolinajvc.com by the Friday before each session to register!!

 

February 4th - HITTING:  Coaches will work with athletes on footwork and arm swing to speed up their attack.  Each player should focus on a fast approach, seeing the blockers, and adjusting to sets.

February 11th - SERVING:  Serving consistency is essential.  Coaches will build habits in athletes to improve zone serving, floaters, and jump serves.

February 25thSETTING:  Setting skills are extremely important for all athletes to utilize.  Coaches will work on the girls’ quickness, footwork, and hands during setting sessions.

March 4thDEFENSE/BLOCKING:  Athletes will work on back row base to defense, digging reps, and run-throughs.  They will also get the opportunity to work on blocking footwork, speed, and reading the hitters.

March 11th - PASSING:  Athletes will get numerous passing reps while utilizing the cues taught at the beginning of the season on forearm passing in serve receive and off of free balls.

March 18th - HITTING:  Coaches will work with athletes on footwork and arm swing to speed up their attack.  Each player should focus on a fast approach, seeing the blockers, and adjusting to the sets.

March 25th - SERVING:  Serving consistency is essential.  Coaches will build habits in athletes to improve zone serving, floaters, and jump serves.

April 8th - SETTING:  Setting skills are extremely important for all athletes to utilize.  Coaches will work on the girls’ quickness, footwork, and hands during setting sessions.

April 15th - DEFENSE/BLOCKING:  Athletes will work on back row base to defense, digging reps, and run-throughs.  They will also get the opportunity to work on blocking footwork, speed, and reading the hitters.

April 22th - PASSING:  Athletes will get numerous passing reps while utilizing the cues taught at the beginning of the season on forearm passing in serve receive and off of free balls.

April 29th - HITTING:  Coaches will work with athletes on footwork and arm swing to speed up their attack.  Each player should focus on a fast approach, seeing the blockers, and adjusting to the sets.